Never forget where you come from and those who has helped you when you were nothing. That’s my biggest principals in life. Blessed birthday to Malaysia’s first ever IFBB PRO @wonghongifbb he took me under his guidance when I was first competing at the fickle age of 21 and that just kick started my career. Many returns to this ‘beast from the east’. 💪🏻 #fitspo #josephlaifitness #ifbbproleague #fitness #hypertrophycoach #bodybuilding #bodybuilder #olympiaamateur #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #teamjosephlai #gymlife #oldschoolbodybuilding #instahealth
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